Flexibility
You won't look like the person next to you. That's OK. If you work to your limit, you'll get your benefit.
Strength
Learn to build a solid foundation both mentally and physically.
Weight Loss
Warm muscles burn fat more effectively. You can burn hundreds of calories in a single class.
| Monday | 6:00am | 4:00pm | 6:00pm | 8.00pm | |||
| Tuesday | 9:30am | 4:00pm | 6:00pm | 8.00pm | |||
| Wednesday | 6:00am | 9:30am | 4:00pm | 6:00pm | 8.00pm | ||
| Thursday | 9:30am | 4:00pm | 6:00pm | 8.00pm | |||
| Friday | 6:00am | 4:00pm | 6:00pm | ||||
| Saturday | 8:00am | 10:00am | 4:00pm | ||||
| Sunday | 2:00pm | 4:00pm | |||||
| Public Holidays |
8.00am | 4.00pm |
Bikram Yoga South Studio Timetable
| Monday | 9.30am | 4:00pm | 6:00pm | 7.45pm | |||
| Tuesday | 9:30am | 6:00pm | 7.45pm | ||||
| Wednesday | 9:30am | 4:00pm | 6:00pm | ||||
| Thursday | 9:30am | 4.00pm | 6:00pm | 7.45pm | |||
| Friday | 9.30am | 6:00pm | |||||
| Saturday | 8:00am | 4:00pm | |||||
| Sunday | 8.00am | 4:00pm | |||||
| Public Holiday | 8:00am | 4.00pm |
Please note: all class times at both studios are subject to change however website will always be updated first.
All classes at both studios are beginner based so please feel free to attend any one of them.
