New Students
» What you need to know
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Introductory PassFor all new students, we offer 10 days of unlimited yoga for just $20. This introductory off... -
What you need to knowWelcome to Bikram Yoga Perth and South! -
FAQsWe've put together a list of answers to questions that most first time Bikram Yoga students ... -
Postures & BenefitsBikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to on... -
Yoga EtiquetteOur goal for every class is to offer everyone attending a peaceful, quiet and respectful atm...
What you need to know
Welcome to Bikram Yoga Perth and South!
ATTENDING YOUR FIRST CLASS: Simply choose the class time that you want to attend and plan to arrive 30 minutes early. We will have you fill out a registration form and get you set-up to take your first class! Please be sure to let the teacher know about any injuries or special physical circumstances.
REGISTRATION FORM: Click here to download PDF registration form, fill it out, print it & bring it with you to class. New students under the age of 18 must have a parent/guardian sign their registration form.
PAYMENT: EFTPOS facilities are available. (We do not accept Amex)
WHAT TO WEAR: Wear something you will be comfortable stretching and sweating in. Be sure to bring a change of clothes.
MATS & TOWELS: We offer yoga mats complimentary for your first class. After this time yoga mat hire is $2.00. Towel hire is $2.00. If you bring your own towel please ensure it is a 'shower' size. No hand towels required.
WATER: Hydrate well. We sell bottles of water at the studio as well as Coconut water and sports drinks!
PREPARATION BEFORE CLASS: Please ensure you have eaten a light meal 2 hours before class time. Bananas are always are great option.
RECOVERY AFTER CLASS: The first 15 - 30 minutes after class is the most crucial time to recover. According to a leading sports dietitian your body requires approx 50g of carbohydrates during this time. Bananas, a handful of nuts or a sports drink are all great options!
ARRIVE ON TIME: Classes start promptly so be sure to arrive on time for class. Students will not be allowed into class after the teacher's introductions are complete.
CONGRATULATIONS! You have taken the first step towards living your best life through the practice of Bikram Yoga.
BIKRAM YOGA PERTH/SOUTH UNDER AGE POLICY
- All students under the age of 18 years must have a parent/guardian co-sign their form before they are permitted to practice.
- Students under the age of 16 years must have an adult/parent on sight or practicing in the class with them.
- Students 14 years and under must gain permission from Adam and Jen via email prior to attending the studio.
