"You're never too old, never too bad, never too late and never too sick to start from scratch once again." ~ Bikram Choudhury
For those who still have some questions about how things work and what to do, we have compiled a list of frequently asked questions to give you an idea of what to expect. Feel free to contact us with any questions that do not appear in this list.
Postures & Benefits
Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order, just as Nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow.