About Bikram Yoga

Below is a group of web pages that aim to answer the most commonly asked questions. What is Bikram Yoga? Who is Bikram Choudhury? How will Bikram Yoga benefit me?
About The Yoga
Bikram Yoga is a series of 26 postures and 2 breathing exercises. Each posture stretches and strengthens specific muscles, ligaments, tendons and joints . . .
Bikram Choudhury's Story
Bikram Choudhury was born in the city of Calcutta (now Kolkata), in the year 1946. At the tender age of only four years old, Bikram began yoga training un . . .
Postures & Benefits
Bikram Yoga's twenty-six posture exercises systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, resto . . .
Resources
Whether looking for a good book to read about Bikram Yoga or maybe a studio to get a practice in when out of town we've put together a nice list of resour . . .
Press
We've just begun our collection of quality articles about Bikram Yoga and plan to add to it regularly so check back occasionally to see our collection grow.
New students find out all you need to know here.View our up to date class schedules.Try our 30 Day Challenge.